An Evening With Dr Standen - Restoring Balance: Hormones and Burnout
This session will explore how chronic stress, mental load, poor sleep and life transitions in midlife affect women’s hormonal systems, including cortisol, oestrogen and testosterone. We’ll look at why many women feel “burnt out” rather than simply stressed, how this shows up as fatigue, brain fog, low mood, irritability, and loss of drive, and why willpower alone doesn’t fix it. The focus will be on understanding the body’s stress response and how to support recovery using a holistic approach, combining lifestyle, nervous system regulation, movement, rest, and where appropriate, hormonal support. This session will include gentle yoga movement with Kirsteen to ensure you feel relaxed and empowered at the end of the talk. Evening will include a welcome drink.
As the founder of Sirona Health, Dr Standen brings a wealth of experience in menopause management, hormonal health, and integrative medicine. Her holistic approach combines conventional and complementary therapies to provide personalised care that addresses each woman's unique needs.
Dr Standen's passion for women's health began early in her career, leading her to specialise in this field and continually expand her expertise. She holds a Certificate in Menopause Care from the British Menopause Society and has trained in integrative medicine with both the UK National Centre for Integrative Medicine and the Andrew Weil Centre for Integrative Medicine in the USA.
Through Dr Standen workshops with Calcot and consultations at Calcot Spa, Dr Standen aims to empower women with the knowledge and tools they need to achieve optimal health and well-being.
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