Events
The Psychology Of Eating: Creating Nourishing Habits That Stick
Thursday 24th September 2026 at 18:30
Join Laura Clark, founder of Laura Clark Nutrition and The Menopause Dietitian for this insightful talk.
Most of what we eat is shaped not by hunger, but by everything else stress, habit, emotion, environment, the diet voice in our head and a culture that has taught us to mistrust our own bodies.
This session moves beyond what to eat and into how we eat, drawing on behavioural therapy, intuitive eating principles and the science of self-compassion.
Includes an arrival drink and 50 minute talk with Q&A in Holistic Studio in the Grain Store.
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